{"id":5535,"date":"2019-09-22T00:00:00","date_gmt":"2019-09-21T14:00:00","guid":{"rendered":"https:\/\/www.originenergy.com.au\/uncategorised\/beef-fillet-with-cauliflower-couscous-recipe"},"modified":"2023-11-28T11:01:52","modified_gmt":"2023-11-28T01:01:52","slug":"beef-fillet-with-cauliflower-couscous","status":"publish","type":"post","link":"https:\/\/www.originenergy.com.au\/blog\/beef-fillet-with-cauliflower-couscous\/","title":{"rendered":"Beef fillet with cauliflower couscous recipe"},"content":{"rendered":"\n

Take this clever cauliflower idea and use it to create a meal with style. <\/p>\n\n\n\n

Serves<\/h3>\n\n\n\n

4 people<\/p>\n\n\n\n

Preparation<\/h3>\n\n\n\n

15 minutes<\/p>\n\n\n\n

Cooking time<\/h3>\n\n\n\n

15 minutes<\/p>\n\n\n\n

\n\n\n\n

Ingredients <\/h2>\n\n\n\n

\u00bd cauliflower, stalk trimmed and florets chopped
2 tbs olive oil
\u2153 cup lemon juice
2 tsp grated lemon zest
2 garlic cloves, crushed
2 tbs currants
80g baby rocket
\u00bd cup shelled pistachios, chopped
1 tsp fresh thyme leaves
4 x 125g beef fillets steaks
Salt and pepper
Pan-fried cherry tomatoes, to serve<\/p>\n\n\n\n

Method<\/h2>\n\n\n\n
  1. Place cauliflower florets in a food processor and pulse until ‘crumbs’ form.<\/li>
  2. Heat half the olive oil in a large frying-pan over medium heat. Cook cauliflower for 5 minutes or until tender.<\/li>
  3. Add lemon juice, zest and garlic. Cook for another 30 seconds or until fragrant. Spoon into a serving dish. Stir through currants, rocket and chopped pistachios.<\/li>
  4. Combine remaining oil with thyme and set aside.<\/li>
  5. Meanwhile, lightly spray steaks with oil and season with salt and pepper. Heat a char-grill to high.<\/li>
  6. Cook the steaks for 3-4 minutes each side or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside to rest for 10 minutes.<\/li>
  7. Halve steaks and drizzle with thyme oil. Serve with cauliflower ‘couscous’ and pan-fried truss cherry tomatoes. <\/li><\/ol>\n\n\n\n
    \n
    Find out about Origin LPG<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Delicious low-carb meals. Recipe for beef fillet with cauliflower couscous or cauliflower rice. Cooks in 15 minutes. Quick and easy meals to serve four people.<\/p>\n","protected":false},"featured_media":5217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[32],"oe_author":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home","tag-lpg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=5535"}],"version-history":[{"count":0,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts\/5535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media\/5217"}],"wp:attachment":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=5535"},{"taxonomy":"oe_author","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/oe_author?post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}