{"id":5470,"date":"2019-01-22T00:00:00","date_gmt":"2019-01-21T14:00:00","guid":{"rendered":"https:\/\/www.originenergy.com.au\/uncategorised\/pan-fried-chicken-with-tahini-sauce-recipe"},"modified":"2023-11-28T11:01:42","modified_gmt":"2023-11-28T01:01:42","slug":"pan-fried-chicken-with-tahini-sauce","status":"publish","type":"post","link":"https:\/\/www.originenergy.com.au\/blog\/pan-fried-chicken-with-tahini-sauce\/","title":{"rendered":"Pan-fried chicken with tahini sauce recipe"},"content":{"rendered":"\n

The Middle Eastern flavours of this chicken dish add zing to more common pantry staples. It’s a combination that’s sure to please the family.
<\/p>\n\n\n\n

Serves: 4 people
Prep time: 15 minutes
Cooking time: 10 minutes<\/h4>\n\n\n\n

Ingredients: <\/h3>\n\n\n\n

2 tbs olive oil
2 garlic cloves, crushed
2 tsp fresh thyme leaves
\u00bc cup lemon juice
600g chicken breast fillets, sliced
2 tsp sesame seeds
\u00bd tsp dried oregano
\u00bd tsp fresh thyme leaves (extra)<\/p>\n\n\n\n

Tahini sauce:<\/h3>\n\n\n\n

2 tbs tahini (sesame seed paste)
1 cup natural yoghurt
1 tsp sumac<\/p>\n\n\n\n

Method:<\/h3>\n\n\n\n
  1. Combine oil, garlic, thyme and lemon juice in a shallow glass bowl. Add chicken and coat with mixture. Cover and refrigerate for 30 minutes.<\/li>
  2. Heat a small frying pan and cook sesame seeds for 1-2 minutes, stirring, or until golden. Place in a small bowl and add oregano and thyme. Season with sea salt and black pepper.<\/li>
  3. Combine tahini and yoghurt. Add a little lemon juice if the mixture is too thick. Set aside.<\/li>
  4. Heat a large frying pan over high heat. Cook the chicken for 2 minutes on each side or until golden and cooked. Sprinkle with sumac and sesame seed mixture. Serve with tahini yoghurt.<\/li><\/ol>\n\n\n\n

    Serving suggestion: <\/strong>Warm Lebanese bread, olives and char-grilled vegetables (e.g. pumpkin, red capsicum, zucchini).<\/p>\n\n\n\n

    <\/div>\n\n\n\n
    \n
    Find out about Origin LPG for your home<\/a><\/div>\n<\/div>\n\n\n\n
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    <\/p>\n","protected":false},"excerpt":{"rendered":"

    The Middle Eastern flavours of this chicken dish add zing to more common pantry staples. It’s a combination that’s sure to please the family.<\/p>\n","protected":false},"featured_media":14781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[32,134],"oe_author":[],"class_list":["post-5470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home","tag-lpg","tag-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts\/5470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/comments?post=5470"}],"version-history":[{"count":0,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/posts\/5470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media\/14781"}],"wp:attachment":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=5470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/categories?post=5470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=5470"},{"taxonomy":"oe_author","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/oe_author?post=5470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}