{"id":17831,"date":"2021-07-14T17:34:10","date_gmt":"2021-07-14T07:34:10","guid":{"rendered":"https:\/\/www.originenergy.com.au\/blog\/?post_type=change&#038;p=17831"},"modified":"2021-07-14T17:34:22","modified_gmt":"2021-07-14T07:34:22","slug":"change28-keep-fit","status":"publish","type":"change","link":"https:\/\/www.originenergy.com.au\/blog\/change\/change28-keep-fit\/","title":{"rendered":"Keep&nbsp;fit"},"content":{"rendered":"<p><strong>Let\u2019s get physical (physical).<\/strong><\/p>\n<p>Changes come in all forms. Swapping to a KeepCup \u2013 that\u2019s a change. Starting a compost bin \u2013 that\u2019s a change. Ditching your car and riding a horse to work instead \u2013 that\u2019s a huge change! But for those of you who are going for a less extreme change, you may consider switching up your nutrition and exercise routine.<\/p>\n<p>In terms of the effort to effectiveness ratio, this is just about as valuable a change as you can make. With an impact that stretches far beyond just your physical health, a change to <a href=\"https:\/\/www1.health.gov.au\/internet\/main\/publishing.nsf\/content\/health-pubhlth-strateg-food-index.htm\" rel=\"nofollow noopener\" target=\"_blank\">your nutrition<\/a> and <a href=\"https:\/\/www.health.gov.au\/health-topics\/physical-activity-and-exercise?utm_source=health.gov.au&amp;utm_medium=callout-auto-custom&amp;utm_campaign=digital_transformation\" rel=\"nofollow noopener\" target=\"_blank\">exercise routine<\/a> can lead to improved sleep, increased focus, less stress, and a better overall state of mind. It\u2019s a package deal &#8211; buy one, and your brain will throw in the rest for free.<\/p>\n<p>Ready to shake things up?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Switching up your nutrition and exercise routine can have big impacts. Think improved sleep, increased focus and less stress. Check out these apps to help shake up your&nbsp;routine.<\/p>\n","protected":false},"featured_media":17833,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-17831","change","type-change","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/change\/17831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/change"}],"about":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/types\/change"}],"author":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/users\/38"}],"version-history":[{"count":0,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/change\/17831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media\/17833"}],"wp:attachment":[{"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/media?parent=17831"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.originenergy.com.au\/blog\/wp-json\/wp\/v2\/tags?post=17831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}